Achy Bones: 7 Natural Home Remedies for Joint Pain
/Bone and joint pain is a common condition, but there are holistic things that you can try right at home! Check out these 7 natural remedies for joint pain.
Keyword(s): natural remedies for joint pain
Does your body often experience joint pain? Are you tired of feeling the effects of aspirin whenever you take it to give your joint pain some relief? If that’s the case, it may be time for you to try these natural remedies for joint pain.
Studies found that among all the adults in the US with arthritis, 27.2% had severe joint pain. This prevented these individuals from going to work.
If you experience even the mildest hint of joint pain, try these natural remedies we listed down for you.
1. Try Herbal Supplements as Natural Remedies for Joint Pain
Natural supplements like turmeric or flaxseed are great solutions for joint pain relief. Both have anti-inflammatory effects that help lessen joint pain in any part of your body. Both turmeric and flaxseed also have their own set of medicinal benefits for you.
The stinging nettle is an herb that helps cure all kinds of arthritis and gout. Other than anti-inflammatory, it’s also filled with minerals that ease the pain. Drink it as tea and feel your body become healthier and pain-free in time.
Licorice supplements or tea provide pain relief when it blocks and relieves inflammation. It also supports the body’s release of cortisol. As a note, don’t take licorice if you have blood pressure issues, heart or kidney disease, or low potassium.
2. Epsom Salt Bath
Have you got any joint pain in the feet? Soak them in warm water mixed with Epsom salt to ease joint pain. Or, you can also use them in a compress to apply right to the skin.
Epsom salt is a classic remedy for any muscle or joint pain. As a high magnesium and sulfate source, your skin absorbs the Epsom salts with ease. The absorbed salts go to the muscle spasms and relax tense areas.
Having salt baths with essential oils is also one of the most calming home remedies for joint pain. Take a warm bath with two cups of salts and some essential oils added to your bathwater. A 20-minute soak at the least should help reduce inflammation and muscle spasms.
3. Hot and Cold Packs
This is one of the easiest natural remedies for joint pain that you can do anywhere. When the pain starts to become difficult to manage, allow yourself to rest. Apply a hot pack to the area for 20 minutes and follow it up with a cold pack right away for 20 minutes.
You can do this every day the joint pain occurs for at least 15 minutes. This is a form of first aid and joint pain remedy if the injury is still fresh. Remember to keep the area elevated if the swelling is bad so you can reduce fluid retention.
Another way to go about this approach is to apply peppermint essential oil and eucalyptus oil to the area. These oils have cooling menthol effects that reduce heat, swelling, and discomfort already. Some studies with animals found that inflammatory conditions decreased edema as well.
4. Diet Change
If you want to prevent any long-term pain, try changing your diet. Chances are you aren’t eating the right foods that help your body against inflammation. Implementing an anti-inflammatory diet will help the swelling to decrease and let your body recover.
Think no more of processed foods, trans-fats, and added sugars. Or, at least limit them as much as you can. These kinds of foods can cause severe inflammation in your body after all.
5. Essential Fatty Acids
If you want to know how to relieve joint pain, let’s talk about omega-3 fats. Fatty acids like omega-3 and omega-6 are good for your body and fight inflammations. Often, you’ll find this fatty acid in fish.
Some common fish rich in omega-3 acids include wild-caught salmon, sardines, and mackerel. Grass-fed beef is another good source of omega-3. If you want plant-based sources, try flax seeds, chia seeds, and walnuts.
About 11% of olive oil is a kind of polyunsaturated fat. That means it contains fatty acids like omega-3 and omega-6. Making up 73% of the total oil content is the fatty acid called oleic acid, which is also beneficial to the body.
6. Exercise and Weight Loss
No matter what your age or injury, proper exercise is always good for your body. It might seem counterintuitive to put your joints under stress but doing corrective exercises never a bad idea. Done right or with a chiropractor as your guide, it’s a way to gain natural joint pain relief.
Inactivity can make joint problems like arthritis worse. Lack of daily exercise can weaken your muscles and joints. This will only cause instability and a higher risk for injuries or compensation.
It’s also worth noting that being overweight puts unnecessary stress/strain on your body. If you must do it, start shedding a few pounds. Not only will your health improve but also your lifestyle.
7. Olive Oil
There’s more to olive oil than protection against heart disease and stroke prevention. Cold-pressed olive oil is also good for relaxing painful joints. If you want some relaxing remedies for joint pain, an olive oil massage can be the answer.
All you need to do is take a teaspoon or two and rub it onto your painful joints twice daily. The oil has strong anti-inflammatory diseases than the very common arthritis. This is what makes it the best oil for joint pain relief.
While it isn’t a supplement, it’s also possible to take an oral dose of olive oil. A teaspoon and a half of it is akin to 200 mg of ibuprofen already. Whether you use it as an oral or massage oil, remember to use cold-pressed olive oil.
Avoid Joint Pain with These Remedies
That’s our quick guide on some natural remedies for joint pain. Now that you know these techniques, feel free to try each one out and see which works best for you. As a note, it’s smart to ask your doctor first about these remedies if you’re unsure about their effects on your body.
Did you enjoy reading our list? If you found it helpful and informative, try checking out our other guides. If you need further help with pain, feel free to contact us.