Through this article, you be able to perfect your running form. The first step is to realize, there is no perfect running form. We are all unique. Our bodies are different. Our form is different. Our brain utilizes movement in different ways. So in short, there is no perfect running form.Read More
Are you currently dealing with a sports injury or chronic, nagging pain that won't subside no matter how much ice and heat you apply to it? If so, it may be time to try some different treatment modalities, such as deep tissue laser therapy.
Never heard of this treatment before? Read on to learn more about it and the benefits it can offer you.Read More
Have you ever thought about the way you breathe? We perform this movement more than any other movement, performing approximately 20,000 times a day, yet we often overlook this critical movement. A surprisingly large number of people have dysfunctional breathing.Read More