Ergonomics for Home Offices

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Ergonomics for Home Offices

We are in a unique situation, where a large portion of our workforce is being forced to work at home for the time being and home ergonomics are . Unfortunately, most of us do not have adequate setups at home to support our body. Hint: if you can see your foot by looking to the side of your screen right now, your head is not in a good position!

In this post, we will cover:

  • What good ergonomics are and why they are importan

  • What you should look at in your home office setup

  • What you can do to improve it

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Diets don’t work, but here’s what does (Personalized Nutrition)

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Diets don’t work, but here’s what does (Personalized Nutrition)

f there’s one message I will continue to spread, it’s that following diets don’t work. I often get asked some variation of this question: What do you think about such and such diet? The question behind the question is usually this: I’ve heard about this diet from friends, or the internet and it sounded like it could be a game-changer.

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10 Performance Tips for the Weekend Warrior Athlete

/ Carolina Active Health Chiropractic, Inc./
10 Performance Tips for the Weekend Warrior Athlete

Weekend warriors often live busy lives. What is a weekend warrior?

This term refers to a person who participates in an athletic activity in their weekend spare time. With the weekend warrior always on the go, it is important for them to raise their performance at peak condition in order to stay healthy.

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Neck Pain After An Accident? 3 Major Signs It's Time To See A Chiropractor

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Neck Pain After An Accident? 3 Major Signs It's Time To See A Chiropractor

Were you recently in a car accident? You might not notice your aches and pains right away. Within a few days, however, you might experience back or neck pain that requires professional help.

Should you see a chiropractor for neck pain? More people rely on chiropractors than you might realize.

In fact, it's estimated that chiropractors treat over 27 million Americans annually for everything from mobility issues to headaches.

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How to Prevent Knee Pain: The Best Natural Home Remedies

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Did you know that over half of Americans take an average of 4 prescription medications regularly?

Although pills are effective at treating all kinds of health conditions, long-term use can pose a lot of serious risks like liver damage.

Do you want to learn how to prevent knee pain naturally? Keep reading for 10 simple remedies that can help you live pain-free.

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6 Steps for a Rock Star Immune System

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Tis the season… for flu and colds. But that doesn’t mean you have to get sick! Your incredible body is equipped with all the tools it needs to fight off infections. You can’t always control exposure to viruses, but you have tremendous power to ensure that your immune system is robust.  No one enjoys being knocked out by the flu, so here’s some simple, practical and super-effective ways to make sure you stay healthy this season.

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Beginner's Guide on Active Release Techniques: Benefits and Who Should Consider It

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In this article, we'll give you the inside scoop on Active Release Techniques, a type of care provided by chiropractors, physical therapists, athletic trainers, MDs, DOs, massage therapists, and more. We'll also help you get started with a local chiropractor. 

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Nutrition for Every Body

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Nutrition for Every Body

Nutrition is a science and an art. One of the most rewarding, and yet challenging aspects of being a dietitian involves nutrition education. I have been involved in nutrition and fitness for close to 10 years and one thing is certain: people are confused!  Part of this stems from the lack of appreciation for nutrition as a science. Celebrities, internet gurus, and self-described nutrition coaches fail to appreciate that human nutrition is rooted in basic sciences like chemistry and biology. 

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Running Form

/ Carolina Active Health Chiropractic/
Running Form

Through this article, you be able to perfect your running form. The first step is to realize, there is no perfect running form. We are all unique. Our bodies are different. Our form is different. Our brain utilizes movement in different ways. So in short, there is no perfect running form.

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An Athlete's Best Friend: How Does Kinesiology Tape Work?

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An Athlete's Best Friend: How Does Kinesiology Tape Work?

Have you ever watched the Olympics and seen strips of colorful tape adorning the athlete's arms, legs or backs?

No, it's not a fashion statement. It's kinesiology tape and is used by both elite athletes and regular people.

Kinesiology tape was invented by a Japanese chiropractor named Kenzo Kase in 1979.

But how does kinesiology tape work? Read on to get answers to this and other questions.

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Healing with Deep Tissue Laser

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Healing with Deep Tissue Laser

Are you currently dealing with a sports injury or chronic, nagging pain that won't subside no matter how much ice and heat you apply to it? If so, it may be time to try some different treatment modalities, such as deep tissue laser therapy.

Never heard of this treatment before? Read on to learn more about it and the benefits it can offer you.

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All Things in Moderation: Keeping a Neutral Spine

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All Things in Moderation: Keeping a Neutral Spine

All things in moderation is great advice.   Whether that is food, fitness, spending habits, or even receiving advice, I’ve found that extremes tend to have negative consequences.  We treat a lot of sports injuries in our office, especially low back pain from lifting, CrossFit, runners, triathletes, and golf.  This can be frustrating because injury can keep you away from performing something you love.  A common theme to many injuries we see has to do with spinal positioning.  “Neutral Spine” is a concept that has been around for quite some time and is often misunderstood; it is not a singular position, but rather a range where we can safely train.  In general, it is the position our spine is naturally designed to be the most biomechanically efficient.

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A New Year | A New Start

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New Year’s resolutions can be an important first step, but they are a far cry from real, lasting change. A baby may take his first steps as he reaches for a red ball just out of reach, but it isn't the ball that keeps him walking the rest of his life! His new discovery of mobility drives him to become steady on his feet and walk, then run and tackle the world with his new found ability!

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Those Feet Were Made for Walking...not pain!

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Those Feet Were Made for Walking...not pain!

With more than 3 million cases in the US each year, Plantar Fasciitis is a common ailment plaguing feet. This serious and painful condition occurs when the thick band of tissue connecting the heel bone to the toes develops tears and inflammation, leading to pain primarily in the heel and also in the bottom of the foot. The pain is typically sharp and usually unilateral, but sometimes occurs in both feet. Serious cases can lead to the rupture of the ligament and bone spurs on of the heel.

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