Cat - Camel / Cat - Cow

/

One of our favorite intro exercises in the office is the cat-camel, also known as cat-cow. If you've practiced yoga, you might be familiar with it. This exercise is particularly beneficial for those who spend extended hours in a flexed position, such as sitting at a desk or driving.



It's excellent for addressing the challenges of a sedentary lifestyle, providing much-needed extension through the mid-back. 


How To Perform The Cat - Camel:

  1. Start on your hands and knees, maintaining a neutral spine. 

  2. Arch your upper back, then round up, repeating this motion. 



Given the prevalence of prolonged sitting in modern life, achieving sufficient extension is crucial, making this exercise beneficial for most individuals. 



Give it a try!

If you feel you need more help with pain or mobility, give the office a call at (864) 881-2242 or message us HERE!