Did you know that over half of Americans take an average of 4 prescription medications regularly?

Although pills are effective at treating all kinds of health conditions, long-term use can pose a lot of serious risks like liver damage.

Do you want to learn how to prevent knee pain naturally? Keep reading for 10 simple remedies that can help you live pain-free.

In this article, we'll give you the inside scoop on Active Release Techniques, a type of care provided by chiropractors, physical therapists, athletic trainers, MDs, DOs, massage therapists, and more. We'll also help you get started with a local chiropractor. 

The use of a patented targeted massage treatment, known as Active Release Technique (ART), can significantly improve many soft tissue and nerve damage injuries. Whether you are a long-distance runner, or sit at a desk all day, ART can help alleviate pain in problem areas. The soft-tissue system and movement-based massage technique treats problems with muscles, tendons, ligaments fascia and nerves. A safe and effective alternative to steroid injections and surgery, ART can significantly shorten healing time for many common injuries.