While lower back pain is a universal issue affecting people of all genders, ages, and activity levels, research indicates that women are more susceptible to this condition than men. Understanding[...]
Did you know that tennis elbow isn't exclusive to tennis players? In fact, more than 90% of those diagnosed with tennis elbow don't play tennis at all. This condition can[...]
Whether it's from overuse, poor posture, or an injury, shoulder discomfort can significantly hinder our daily activities and overall well-being. Our latest youtube video goes over a fantastic shoulder[...]
Natural Tips to Relieve Back Pain Fast
One of our favorite intro exercises in the office is the cat-camel, also known as cat-cow. If you've practiced yoga, you might be familiar with it. This exercise is[...]
Oxygen, water, food, sleep. These are the four requirements for life. Without them (in varying lengths of time) people die. Sleep is an important factor as it heavily influences our[...]
Chiropractic care is an effective way to treat herniated discs using safe, natural solutions that get lasting results without the need for medication.
Neck pain has become one of the leading reasons to visit a chiropractor. With evolving technology such as handheld devices and gaming systems, as well as sedentary behavior due to[...]
Chiropractic care can help improve sports performance by ensuring the body is strong and protected, allowing you to move freely and comfortably.
The Pallof Press One of our favorite exercises is the Pallof Press. This anti-rotational exercise is great to help learn how to generate intra-abdominal pressure while performing an activity. https://youtu.be/zIDqx5cn4iY[...]
Blogdrnelson2024-05-09T19:56:19+00:00