Recovery is essential to keeping you at the top of your game. Our chiropractic office in Greenville, SC, also offers Sports Recovery solutions. With our partnership with the Clemson University Athletic Department, take the training methods and services from top athletes to you. The most common injuries we treat include:

• Sprains
• Strains
• Tendonitis
• Impingement Syndrome
• Patellar Tendonitis (Jumper’s Knee)
• IT Band Syndrome (Runner’s Knee)
• Medial Epicondylitis (Golfer’s Elbow)
• Lateral Epicondylitis (Tennis Elbow)
• Achilles Tendonitis
• Plantar Fasciitis

We treat these injuries with Therapeutic Massage and Class IV Laser Therapy, along with other unique therapies:

• Normatec Recovery Boots: Normatec removes waste products that may help reduce injury risk and delayed-onset muscle soreness (DOMS). Similar to the kneading and stroking done during a massage, each segment of the recovery boot attachments will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb.
• Marc Pro: The Marc Pro is an electrical muscle stimulation device (EMS device) used to improve your performance, speed up muscle recovery, and provide pain relief between workouts. Dr. Michael Nelson and Dr. Kelsey Nelson understand the basis for post-exercise recovery is the normalization of tissue through the movement of nourishment and waste. The tools provided by our Sports Recovery in Greenville, SC, are specifically designed to accelerate this process. 

Our staff will ensure that patients feel safe, secure, and comfortable with their wellness treatment plan and goals. Having a well-balanced body doesn’t require surgery; seeing Dr. Nelson is a smart, non-invasive, risk-free way to gain and maintain a healthy body, mind, and soul.

A hard week of training, long hours at a desk, or persistent tightness can leave your body feeling “stuck.” Our Sunlighten infrared sauna sessions are a simple, supportive way to help you downshift—so you can recover well, move better, and feel more like yourself.

Infrared sauna uses gentle, deep-penetrating heat (without the extreme temps of many traditional saunas) to encourage relaxation and recovery. Unlike “just sweating it out,” infrared heat is designed to warm tissues more directly—making sessions feel more comfortable for many people.

Common reasons people add infrared sauna sessions to their routine:

• Muscle recovery after workouts, training blocks, or physically demanding jobs
• Relaxation + stress reset (great for busy professionals and parents)
• Improved circulation support as part of an overall wellness plan
• Stiffness management alongside chiropractic care, soft tissue work, and rehab
• A consistent recovery ritual to help you stay active

We chose Sunlighten because it’s a trusted leader in infrared technology and a popular option in professional wellness settings. Sunlighten is known for thoughtful design, comfort, and consistent heat delivery.

You don’t need to “push through” a session for it to be useful. Most people do best by starting conservatively and building consistency.

Typical flow:

• Arrive hydrated (we can share simple hydration tips)
• Get set up comfortably
• Enjoy a calm, quiet session
• Cool down gradually afterward

Helpful tips:

• Bring water and plan a few minutes afterward before rushing back to your day
• Wear comfortable clothing
• Tell us if you’re heat-sensitive—we’ll adjust the plan

At Carolina Active Health, we take a patient-first, performance-minded approach—whether you’re an athlete, a parent keeping up with life, or someone trying to get back to the activities you love. Our recovery tools are here to support the bigger picture: movement quality, tissue health, and nervous system regulation.

If you’re already receiving care (chiropractic, ART, rehab, massage, recovery services), infrared sauna can be an easy add-on to help you feel better between visits.

People often describe sessions as:

• “I feel looser.”
• “I slept better.”
• “My body finally relaxed.”
• “I’m recovering faster between training days.”

We’ll help you choose a frequency that matches your goals, schedule, and tolerance—without overdoing it.

Is infrared sauna the same as a traditional sauna?

Not exactly. Traditional saunas typically heat the air to higher temperatures. Infrared saunas aim to warm the body more directly at lower air temps, which many people find more comfortable.

How long should my session be?

Many people start shorter and build up based on comfort and experience. We’ll recommend a conservative starting point and adjust.

Will it “detox” me?

Sweating is normal in sauna use, but “detox” is often used loosely online. We focus on practical benefits: relaxation, recovery support, and building a routine you can tolerate consistently.

Can I do sauna the same day as chiropractic care or rehab?

Often, yes. Many people like sauna after training or care because it can feel calming and recovery-oriented. We’ll help you time it well.

Is this good for athletes?

Many athletes use sauna as part of recovery because it can support relaxation and perceived soreness management. Evidence is still evolving, but post-exercise infrared sauna has been studied for recovery outcomes.