
Overcome Tennis Elbow with the Benefits of Chiropractic Care
Did you know that tennis elbow isn’t exclusive to tennis players? In fact, more than 90% of those diagnosed with tennis elbow don’t play tennis at all.
This condition can impact anyone, regardless of age or lifestyle, making it a more widespread health issue than you might realize. However, your tennis elbow can be effectively treated with the right chiropractic care plan.
This post goes over the following:
- What tennis elbow is
- Symptoms of tennis elbow
- Tips for relieving tennis elbow pain naturally at home
- Benefits of working with a chiropractor for lasting tennis elbow relief
- And more
Working with your local chiropractor is an excellent first line of defense if you have elbow pain. Read on to learn all about the tennis elbow and how to find relief naturally.
What is Tennis Elbow?
Tennis elbow, or lateral epicondylitis, results from overuse of the tendons connecting forearm muscles to the outer elbow, causing inflammation. It commonly affects those who perform repetitive wrist and arm motions.
Those more likely to experience tennis elbow include:
- Athletes who regularly play racquet sports
- Weightlifters
- Golfers
- Carpenters, painters, and plumbers
- Cooks, chefs, and butchers
- People who regularly type on a computer keyboard and mouse on a computer
- People who habitually use poor form or equipment while working or exercising
With consistent arm and wrist motion, the tendons in and around the elbow are prone to swelling, tearing, and breaking down. This tissue damage often creates discomfort in the outer elbow (if you have pain in the inner elbow, the condition is called golfer’s elbow).
Common symptoms of tennis elbow include:
- Pain or burning on the outer part of the elbow
- Weak grip strength
- Pain that worsens with wrist and arm movements
- Tenderness on the outside of the elbow
- Stiffness in the elbow, especially in the morning
- Difficulty lifting or gripping objects
- Pain that radiates from the elbow to the wrist, even at rest
When feeling aches, pains, and discomforts, it’s best to contact your local chiropractor. Chiropractic methods are safe and natural, treating the underlying condition rather than the symptoms alone.
Chiropractor-approved organic remedies that can reduce tennis elbow pain at home include:
- Rest and Ice: To reduce inflammation, avoid activities that strain the elbow and apply ice packs for 15-20 minutes several times daily.
- Stretching and Strengthening Exercises: Gentle stretching and strengthening exercises can improve flexibility and strength in the forearm muscles, aiding recovery and preventing further injury.
- Massage: Gently massaging the affected area can help increase blood flow, reduce muscle tension, and promote healing. You can use your hands or a massage tool to perform self-massage.
3 Reasons to Visit Your Chiropractor for Tennis Elbow
While these tips may help you find relief, a chiropractor will ensure the condition is treated correctly for lasting results. Plus, you’ll get many other benefits; three of the best include:
Chiropractic care finds and treats the injury
While other healthcare professionals focus on symptoms, chiropractors recognize that simply treating pain isn’t enough for lasting results. To achieve true healing, the injury itself must recover. This involves using chiropractic methods that promote soft tissue recovery and strengthening, which are crucial to your healing process.
Chiropractic care is comprehensive
Comprehensive care is essential for optimal movement and function. Your chiropractor will conduct a thorough whole-body assessment to identify all imbalances, injuries, or conditions contributing to your tennis elbow.
Chiropractors provide guidance & education
Working with a chiropractor gives you insights into your unique movement patterns, lifestyle, and habits, enabling you to care for your body proactively. This approach helps prevent re-injury while fostering strength and flexibility.
Chiropractic Solutions for Tennis Elbow Relief in Greenville
Our Greenville chiropractic clinic offers chiropractic services that heal the affected tendons so you can safely return to your activities pain-free.
Natural chiropractic treatments we use to address tennis elbow include:
- Chiropractic adjustments
- Active Release Technique (ART)
- Functional rehabilitation
- Massage therapy
- Dry needling
- Exercise recovery
- Laser therapy
- Sports recovery
- And more
We understand how important your health and functionality are, so we’ll equip you with take-home exercises, stretches, and personalized insights to help you protect your body. Our team specializes in treating tennis elbow and recognizes that each case is unique. We’ll create a treatment plan tailored specifically to your needs and lifestyle.
Don’t let tennis elbow disrupt your routine. Get back in action—schedule your appointment today.