Reasons Women Get Low Back Pain

Common Causes of Lower Back Pain in Women

While lower back pain is a universal issue affecting people of all genders, ages, and activity levels, research indicates that women are more susceptible to this condition than men. Understanding the reasons behind women’s increased vulnerability to low back pain is crucial for developing effective treatment strategies.

Addressing this gender disparity in low back pain occurrence can lead to more targeted and successful interventions. For women who currently suffer from or have a history of low back pain, noninvasive approaches like chiropractic care and preventive measures may offer significant relief and long-term benefits.

 

This post goes over the following:  

  • The most common reasons women have lower back pain 
  • Conditions that may generate low back pain in women
  • Natural care, guidance, and chiropractic solutions to treat lower back pain
  • Tips to help protect the lower back
  • And more

 

If you’re a woman with lower back pain that’s hindering you from the activities you love and comfort you need, this post is for you. 

 

Why Women Get Lower Back Pain

Women’s susceptibility to lower back pain stems from various factors, often linked to their distinct anatomical structures and physiological processes. The female body’s unique form and function can lead to spinal misalignments or soft tissue imbalances, contributing to discomfort.

A significant factor in women’s lower back pain is their complex reproductive system. Although the reproductive anatomy isn’t the sole cause of lower back pain in women, it plays a prominent role among the contributing factors due to pelvic imbalances, a smaller SI joint than a man’s, and hormonal irregularities, all of which can impact the function of spinal alignment. 

 

Common reasons for lower back pain in women include:

  • Pregnancy 
  • Carrying an unhealthy amount of weight 
  • Childbirth
  • Postpartum bodily changes
  • PMS
  • Tendency to hold children or bags on one side 
  • Menstrual cycle or menstrual cramps
  • Menopause
  • Insomnia 
  • Degenerative disc disease and other disc-related conditions
  • Muscle and soft tissue weakness or overuse
  • Poor posture 
  • Wearing improper shoes, commonly high heels
  • Improper ergonomics 
  • Lifestyle (active  or sedentary)
  • Injuries due to trauma, such as a sports accident, car accident, or fall
  • Chronic illness 
  • Stress, anxiety, and depression

 

These events and lifestyles may cause discomfort in the lower back and contribute to chronic injury or pain. 

 

Conditions that may cause lower back pain in females include:

  • Spinal disc injury, including disc herniation or disc bulge
  • Sciatica  
  • Pinched nerve
  • Neck injury  
  • Chronic conditions, such as arthritis 

 

These dysfunctions can range in intensity and severity, but even if your pain seems insignificant, you want it gone as quickly as possible to avoid it worsening and spreading. Getting the proper care and learning how to better support and protect your spine can reduce pain and keep it away. 

 

Tips for relieving lower back pain quickly and naturally at home:

  • Do yoga and low-impact exercises designed to strengthen the lower back
  • Stretch the lower back regularly and safely; spinal twists are highly effective
  • Apply ice and heat to the affected area
  • Discontinue activities that cause more pain until you speak with a chiropractor 
  • Massage the back and hips to reduce pressure on the spine

 

These suggestions may help alleviate your discomfort, but it’s advisable to consult a chiropractor specializing in women’s lower back pain for the most effective treatment and recovery. Seeking professional care promptly can lead to a more tailored and efficient healing process.

 

Visit Our Greenville Chiropractor & Get Low Back Pain Relief for Women at Any Stage

At Carolina Active Health, we work with women of all ages and lifestyles. We’ve seen how low back pain has impaired their quality of life and how implementing our chiropractic services has helped them find the lasting relief they deserve.

 

Chiropractic solutions we offer to reduce low back pain in women include:

 

As you begin to experience relief from lower back pain, you’ll likely want strategies to maintain your progress. Our experienced chiropractors provide treatment and equip you with knowledge on how to protect your body. We offer guidance on sustainable lifestyle adjustments that can lead to genuine, long-term improvements in your overall health and well-being.

 

Some advice we may provide:  

  • Proper posture and movement patterns
  • Exercises and stretches to do at home and work
  • How to protect from overuse injuries 
  • Warm-ups and cool-downs 
  • Proper footwear
  • Core work to help protect the spine

 

There’s no need to endure pain, even if it’s occasional. Those who’ve experienced low back pain understand how it can disrupt daily life—team up with our Greenville chiropractic clinic to uncover the root cause of your discomfort. Together, we’ll develop an effective plan to address your pain using safe and natural methods, helping you return to a more comfortable, active lifestyle.

 

Schedule your low back chiropractic appointment, and let’s get you moving pain-free and with intention.

 

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