• running injury

    Running Injury Prevention Running has become one of the most common forms of physical activity in today’s society. It can be a community building activity, a personal challenge and most[...]

  • Through this article, you be able to perfect your running form. The first step is to realize, there is no perfect running form. We are all unique. Our bodies are different. Our form is different. Our brain utilizes movement in different ways. So in short, there is no perfect running form.