Weekend warriors often live busy lives. What is a weekend warrior?
This term refers to a person who participates in an athletic activity in their weekend spare time. With the weekend warrior always on the go, it is important for them to raise their performance at peak condition in order to stay healthy.
In this article, we'll give you the inside scoop on Active Release Techniques, a type of care provided by chiropractors, physical therapists, athletic trainers, MDs, DOs, massage therapists, and more. We'll also help you get started with a local chiropractor.