• shoulder mobility screenshot

    Whether it's from overuse, poor posture, or an injury, shoulder discomfort can significantly hinder our daily activities and overall well-being. Our latest youtube video goes over a fantastic shoulder[...]

  • cat cow screenshot of youtube video

    One of our favorite intro exercises in the office is the cat-camel, also known as cat-cow. If you've practiced yoga, you might be familiar with it. This exercise is[...]