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Mobility Exercise For Shoulder Stiffness

Whether it’s from overuse, poor posture, or an injury, shoulder discomfort can significantly hinder our daily activities and overall well-being. Our latest youtube video goes over a fantastic shoulder mobility exercise that can help alleviate those pesky restrictions and get you back to feeling your best.

How to Perform the Exercise

  1. Start with your arm by your side, thumb in a neutral position.

  2. Slowly raise your arm as high as possible into the shoulder flex position.

  3. Once you’ve reached maximum height, internally rotate your arm, aiming to bring your thumb behind you.

  4. Reverse the movement, bringing your arm back down while maintaining proper posture.

  5. Initiate a shoulder roll to return your thumb to the starting position.

  6. Repeat for 4-5 repetitions to effectively engage the muscles.

Why This Exercise?

This exercise is specifically designed to target the muscles surrounding the shoulder joint, addressing any tightness or restrictions. By incorporating rotational movements and focusing on both internal and external rotation, this exercise helps improve mobility and prepares your shoulders for a wide range of activities, from lifting weights to reaching for items on high shelves.

Incorporate Into Your Routine

The beauty of this exercise lies in its simplicity and versatility. Whether you’re at the gym, in the comfort of your own home, or even at the office, you can easily incorporate this shoulder mobility exercise into your daily routine. Aim to perform it regularly to reap the full benefits and keep your shoulders happy.

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