• running injury

    Running Injury Prevention Running has become one of the most common forms of physical activity in today’s society. It can be a community building activity, a personal challenge and most[...]

  • Weekend warriors often live busy lives. What is a weekend warrior?

    This term refers to a person who participates in an athletic activity in their weekend spare time. With the weekend warrior always on the go, it is important for them to raise their performance at peak condition in order to stay healthy.

  • Shoulder pain can be truly bothersome but thankfully it's treatable. Read to learn about seven home remedies for shoulder pain, as well as when to see a doctor!

  • man in knee pain

    Did you know that over half of Americans take an average of 4 prescription medications regularly?

    Although pills are effective at treating all kinds of health conditions, long-term use can pose a lot of serious risks like liver damage.

    Do you want to learn how to prevent knee pain naturally? Keep reading for 10 simple remedies that can help you live pain-free.

  • active release technique being performed

    In this article, we'll give you the inside scoop on Active Release Techniques, a type of care provided by chiropractors, physical therapists, athletic trainers, MDs, DOs, massage therapists, and more. We'll also help you get started with a local chiropractor. 

  • Through this article, you be able to perfect your running form. The first step is to realize, there is no perfect running form. We are all unique. Our bodies are different. Our form is different. Our brain utilizes movement in different ways. So in short, there is no perfect running form.

  • Have you ever thought about the way you breathe?  We perform this movement more than any other movement, performing approximately 20,000 times a day, yet we often overlook this critical movement.  A surprisingly large number of people have dysfunctional breathing.