One of our favorite intro exercises in the office is the cat-camel, also known as cat-cow. If you've practiced yoga, you might be familiar with it. This exercise is[...]

Oxygen, water, food, sleep. These are the four requirements for life. Without them (in varying lengths of time) people die. Sleep is an important factor as it heavily influences our[...]

Chiropractic care is an effective way to treat herniated discs using safe, natural solutions that get lasting results without the need for medication.

Neck pain has become one of the leading reasons to visit a chiropractor. With evolving technology such as handheld devices and gaming systems, as well as sedentary behavior due to[...]

Chiropractic care can help improve sports performance by ensuring the body is strong and protected, allowing you to move freely and comfortably.

The Pallof Press One of our favorite exercises is the Pallof Press. This anti-rotational exercise is great to help learn how to generate intra-abdominal pressure while performing an activity. https://youtu.be/zIDqx5cn4iY[...]

The average head weighs 11 pounds, meaning, for most of us, our necks support 11 pounds of weight almost all the time. The neck does this with only seven bones[...]

Plantar fasciitis can affect many kinds of people; however, it often occurs in more active patients who put significant pressure on the feet. The injury can make it difficult to participate in physical activity and disrupt your everyday routine. From work to exercise to socializing, all aspects of life can become challenging when you let plantar fasciitis go untreated.

Common Disc Injuries We See in Our Office The most common injury that we see in our office has to do with the disc that sits in between two vertebrae.[...]

Our back is made up of many intricate soft tissues that surround and protect the spine. These structures help us move and stabilize, and most rely on them numerous times daily. We put intense pressure on the back because it works while sedentary and active.