Back pain can be incredibly disruptive to your lifestyle, affecting every aspect of your routine. Even if you sit at a desk most of the day, your back discomfort can be challenging.

While pain medication can help, it’s not a good way to improve acute or chronic back pain or heal the imbalance causing it. To reduce back pain, the injury must be treated, not just the symptom, your local chiropractor can help with that.

However, if you can’t make it to a chiropractor right away, this post gives four natural tips to help reduce your back pain now.

Tips to Quickly Relieve Back Discomfort

Those with back pain know that everything from exercise to sleep can become problematic, not to mention the mental stress it causes.

Missing out on events or engagements due to back pain should not become the norm, but if it already is, below are some chiropractor-approved tips to help alleviate your pain.

Tip 1: Stretch the back and spine

Stretching the spine will promote strength and flexibility, which is important to the healing process. When we stay passive for too long, it can cause more damage to the body, so finding the balance between movement and rest is a necessary step.

Be gentle with yourself as you try some of these back and spine stretches:

• Cat and cow stretches- get in tabletop position (all fours), arch the back, and round the spine up as you tuck your chin to your chest, then gently bend your back and raise your neck so you’re looking up (note that your arm and leg position should never move, only your back, spine, and neck), repeat

• Toe touch- stand and bend at the waist with a slight bend in the knees (soft knees), and let your body hang heavy over your toes; touch your toes if possible, slowly with control, roll up, and repeat

• Spinal twist- sit on the floor with your spine straight and legs stretched out in front of you; bend one knee and cross it over the opposite thigh, then pull the crossed knee with the opposite hand as you rotate your torso and turn your head to look over the shoulder, hold and repeat on the other side

Yoga and other gentle exercises are a great way to nurture spinal movement and relieve back pain by reducing stress on the soft tissues. But remember to listen to your body and never push through pain. If stretching the affected area heightens your discomfort, stop immediately.

Tip 2: Massage the back and spine

Manipulating the affected soft tissues surrounding the spine and throughout the back, shoulder, and neck can help remove tension and pressure and will encourage healthy circulation to the injury.

Massage offers a soothing and calm sensation and promotes relaxation in the muscles and mind. Because mental stress is often a symptom of back pain and can even further contribute to it, massage is an excellent solution that encourages healing.

Tip 3: Rest the spine and back

Rest is essential to healing and restoring the body. Pain is a way to communicate that something is wrong, so you should always pay attention and provide the rest necessary to heal. By taking breaks from the activities causing back pain, you’re allowing time for recovery.

Again, there is a balance between rest and activity, so be sure to find that and not have so much downtime that it puts your body at further risk for dysfunction.

Tip 4: Visit Our Greenville Chiropractor for Lasting Back Pain Relief

The tips above can provide comfort and help you heal, but it’s always best to visit your chiropractor to ensure you get the best care possible.

At our Greenville chiropractic clinic, we provide numerous chiropractic services to help relieve back pain and heal injuries that cause back pain. We appreciate the connections within the body and understand that the integrity of your spine and musculoskeletal system are critical to your overall wellness.

Our chiropractic team will provide a comprehensive assessment to ensure we can create the optimal healing and recovery plan based on your unique needs.

We offer several chiropractic solutions to help reduce back pain quickly, including:

• Chiropractic care 

• Active Release Technique (ART) 

• Functional rehabilitation

• Massage therapy

• Dry needling 

• Exercise recovery

• Laser therapy

• And more

Our team will also provide guidance regarding your lifestyle, posture, exercise, and more so you can keep your back and spine protected.

Don’t live with back pain or let it interfere with another minute of your life; you deserve to live pain-free and with intention; contact our Greenville chiropractic team today to start your healing journey.