Were you recently in a car accident? You might not notice your aches and pains right away. Within a few days, however, you might experience back or neck pain that requires professional help.

Should you see a chiropractor for neck pain? More people rely on chiropractors than you might realize.

In fact, it's estimated that chiropractors treat over 27 million Americans annually for everything from mobility issues to headaches.

Shoulder pain can be truly bothersome but thankfully it's treatable. Read to learn about seven home remedies for shoulder pain, as well as when to see a doctor!

Did you know that over half of Americans take an average of 4 prescription medications regularly?

Although pills are effective at treating all kinds of health conditions, long-term use can pose a lot of serious risks like liver damage.

Do you want to learn how to prevent knee pain naturally? Keep reading for 10 simple remedies that can help you live pain-free.

Tis the season… for flu and colds. But that doesn’t mean you have to get sick! Your incredible body is equipped with all the tools it needs to fight off infections. You can’t always control exposure to viruses, but you have tremendous power to ensure that your immune system is robust.  No one enjoys being knocked out by the flu, so here’s some simple, practical and super-effective ways to make sure you stay healthy this season.

In this article, we'll give you the inside scoop on Active Release Techniques, a type of care provided by chiropractors, physical therapists, athletic trainers, MDs, DOs, massage therapists, and more. We'll also help you get started with a local chiropractor. 

Nutrition is a science and an art. One of the most rewarding, and yet challenging aspects of being a dietitian involves nutrition education. I have been involved in nutrition and fitness for close to 10 years and one thing is certain: people are confused!  Part of this stems from the lack of appreciation for nutrition as a science. Celebrities, internet gurus, and self-described nutrition coaches fail to appreciate that human nutrition is rooted in basic sciences like chemistry and biology. 

Through this article, you be able to perfect your running form. The first step is to realize, there is no perfect running form. We are all unique. Our bodies are different. Our form is different. Our brain utilizes movement in different ways. So in short, there is no perfect running form.

Have you ever watched the Olympics and seen strips of colorful tape adorning the athlete's arms, legs or backs?

No, it's not a fashion statement. It's kinesiology tape and is used by both elite athletes and regular people.

Kinesiology tape was invented by a Japanese chiropractor named Kenzo Kase in 1979.

But how does kinesiology tape work? Read on to get answers to this and other questions.

Are you currently dealing with a sports injury or chronic, nagging pain that won't subside no matter how much ice and heat you apply to it? If so, it may be time to try some different treatment modalities, such as deep tissue laser therapy.

Never heard of this treatment before? Read on to learn more about it and the benefits it can offer you.

All things in moderation is great advice.   Whether that is food, fitness, spending habits, or even receiving advice, I’ve found that extremes tend to have negative consequences.  We treat a lot of sports injuries in our office, especially low back pain from lifting, CrossFit, runners, triathletes, and golf.  This can be frustrating because injury can keep you away from performing something you love.  A common theme to many injuries we see has to do with spinal positioning.  “Neutral Spine” is a concept that has been around for quite some time and is often misunderstood; it is not a singular position, but rather a range where we can safely train.  In general, it is the position our spine is naturally designed to be the most biomechanically efficient.