Whether it's from overuse, poor posture, or an injury, shoulder discomfort can significantly hinder our daily activities and overall well-being. Our latest youtube video goes over a fantastic shoulder[...]

The Pallof Press One of our favorite exercises is the Pallof Press. This anti-rotational exercise is great to help learn how to generate intra-abdominal pressure while performing an activity. https://youtu.be/zIDqx5cn4iY[...]