Experiencing issues with neck pain or back pain may be signs that it's time to see a chiropractor. Learn more about the symptoms here.
Keyword(s): signs that its time to see a chiropractor
Did you know that an estimated 10% of the world’s population suffers from lower back pain? On top of that, more than one out of three adults state that back pains affect their everyday activities. This also includes sleep.
One of the leading factors to back pain and other bodily debilities tends to be physical stress. One of the first lines of defense against back pain and other related problems due to spinal misalignment is through chiropractic treatments.
It’s one of the safer alternatives compared to riskier options such as the use of prescription opioid pain medications and surgery.
But when is it time to visit a chiropractor? Uncertain if you’re dealing with pain that requires an expert eye?
Let’s look at the eight signs that it’s time to see a chiropractor.
1. Chronic Headaches
While headaches can come due to various reasons, it is one of the signs that it’s time to see a chiropractor. Among the possible factors behind the headaches include dehydration, oxygen deprivation, and malnutrition.
Another factor behind chronic headaches may come from spine or neck misalignment. Muscle tension and joint irritation may also be notable causes behind chronic headaches.
A chiropractor can help you with alleviating the tension building up in your head and improve blood circulation. This way, you have more oxygen flowing to your brain. Also, vital areas in your spine would have the pressure relieved from it.
2. Acute Joint or Muscle Pain
Consult a chiropractor when you experience acute joint or muscle pain. Medication can provide relief but it is only temporary and the effects will wear off over time.
A session with a chiropractor can help shed light on the root cause of your pain. They have sufficient training to make sure your body functions in an optimal manner. They can also assess the symptoms you experience.
This can work as an added resource in case conventional doctors cannot narrow down the cause.
Also, with chiropractic treatment, they can aid in increasing blood flow and nerve conductivity to the joints and muscles suffering from pain.
3. Your Body is Out of Alignment
Due to the motions and activities that we subject our bodies to, we end up causing misalignments to our body. The misalignment causes stress to the nervous system, becoming a source of discomfort and unease. Chiropractors refer to these misalignments as subluxations.
If left unchecked, they could lead to more problems, both physical and emotional in nature. This would be a good time to consult a chiropractor to realign your body and gain relief from such tension.
Take a look at the soles of your shoes. If you notice that they wear out at different rates, your body could be out of alignment. You can make use of this as an indicator for you to have your body undergo spinal correction
4. Sitting for Extended Periods of Time
We have a lot of activities where we end up sitting down for long periods of time. This could be from sitting in front of a desk for work or through a long trip or commute. It could even come from sitting in front of the TV, watching a show or partaking a meal at the table.
We end up sitting on an average of 10 hours a day. Due to this, the aftereffects of prolonged sitting can lead to degenerative diseases like cancer, heart disease, and even diabetes.
While the issue itself is unavoidable, you can still take measures to reduce stress on the body. A chiropractor can help correct structural issues in the body caused by long periods of sitting.
5. Low Back Pain
This symptom can be rather excruciating and uncomfortable. While it’s no cause of alarm, you need to gauge how much it affects you. If the pain persisted for at least six weeks and it either stays or gets worse, get yourself checked.
This is one obvious sign that you should go and consult a chiropractor.
6. Neck Pain
Neck pain is also another symptom to look out for. If ignored, it could also lead to headaches.
There are other remedies that you can use for neck pain, such as the use of ice packs or firm pillows. When those do not address the pain, the best course of action is to visit a chiropractor.
That said, be mindful as to whether the pain is persistent or not. You don’t want to take unnecessary risks when it comes to the neck or spine.
7. Limited Mobility or Flexibility
Due to misalignments or subluxations in your body, you might experience a limited scope of movement with your limbs. When the spine is out of alignment, the joints get compromised.
You can address this with chiropractic alignment and correction. You are less likely to experience pain as your body can now function better.
8. Being an Active Person
Engaging in a lot of physical activity is good for the body. It improves blood circulation and also ensures that your body functions at its best.
Too much activity, however, causes strain on your body due to the constant motion.
This is why sports athletes get injured often. Basketball players, baseball pitchers, and American football players twist and move all the time. They also play more than once a week, pushing their bodies to the absolute physical limit.
When you add chiropractic care into your fitness regimen, you can prevent injuries in the future. This also allows you to have better mobility while you conduct your workouts, and even increase your athletic performance.
Pay Attention to the Signs That It’s Time to See a Chiropractor
What would you do if you encounter any of the signs that it’s time to see a chiropractor? Even with one or two of these signs, set up a schedule to consult one today. You are in for relief from chronic pain and it would help with your body’s movements.
Are you planning to set up an appointment for chiropractic manipulative therapy? You can contact us today and we’ll get to you as soon as possible.